How to Use Pollen Plus Bee Pollen and Raw Honey

Quick answer

Use Pollen Plus as a spoonful stirred into yogurt, oatmeal, or smoothies, or spread on toast for a nutrient boost. Start with 1 teaspoon daily to see how your body responds.

How to use Pollen Plus in your daily routine

1. Stir into breakfast bowls: Add 1 teaspoon of Pollen Plus to warm oatmeal, yogurt, or cottage cheese. Stir gently to combine. The honey dissolves quickly, while the pollen granules add a slight crunch. Do not add to boiling-hot food, as high heat can degrade the raw honey's beneficial enzymes and the pollen's nutrients.
2. Blend into smoothies: Scoop 1 to 2 teaspoons of Pollen Plus into your favorite smoothie recipe. It pairs well with banana, berries, spinach, and almond milk. Blend on low speed to avoid over-mixing the pollen granules. If you prefer a smoother texture, let the smoothie sit for 2 minutes after blending so the pollen softens slightly.
3. Spread on toast or crackers: Use Pollen Plus as a spread on whole-grain toast, rice cakes, or crackers. For extra flavor, top with sliced banana or a drizzle of additional raw honey. Store the jar at room temperature, not in the refrigerator, to keep the honey from crystallizing and the pollen from clumping.
4. Sweeten tea or warm beverages: Stir 1 teaspoon of Pollen Plus into herbal tea, warm lemon water, or coffee. Wait until the drink is warm—not hot—to preserve the raw honey's properties. Avoid using boiling water, as temperatures above 140°F can destroy the beneficial compounds in both the honey and the pollen.

Product facts

• Pollen Plus - Bee Pollen and Raw Honey: Made with premium raw San Diego wildflower honey and fresh Rancho Santa Fe bee pollen. The raw honey retains natural enzymes and antioxidants, while the bee pollen adds amino acids, vitamins, and minerals for a nutrient-dense blend.